health

When it comes to preventing UTIs, practicing good hygiene is a major
part of keeping bacteria from entering the urinary tract. It is wise for men
and women to keep the genital*, urinary, and anal areas clean. It is recommended
that women wipe from front to back, from the urinary tract
opening to the anus, after going to the toilet.
Doctors advise that people who want to keep UTIs at bay drink plenty of
water, which helps flush out the urinary tract. Going to the bathroom when
a person feels the need to go, instead of holding urine in, also can help deter
UTIs. Finally, some foods or drinks (such as spicy foods or foods or drinks
that contain caffeine) can irritate the bladder; it is a good idea for a person
with a UTI to avoid them if they cause irritation. Some research suggests that
drinking cranberry juice may have a beneficial effect in preventing UTIs.
Infants, children, and adults who have UTIs as a result of a malformation*
or other problems in the urinary tract are at increased risk of
contracting UTIs. Their doctors may prescribe small doses of antibiotics to
take every day for several months or longer to help prevent infections and
possible damage to the kidneys over time.