health

There is no way known to prevent type 1 diabetes, since its triggers are
not yet understood.

People can prevent or lower their risk of type 2 diabetes by a combination
of lifestyle changes and self-care:

• Keeping one’s weight at a healthy level and eating a low-fat, highfiber
  diet.
  
• Not smoking.
  
• Getting regular exercise, at least 30 minutes of walking or other
  activity five days a week.
  
• Keeping alcohol intake low.
  
• Getting regular checkups for blood pressure and blood cholesterol
  levels, and taking any medications prescribed by the doctor.
  
• If over forty-five, getting screened regularly for type 2 diabetes